Sleep helps kids do well in school, improves social functioning, prevents illness and injuries, and even prevents obesity. But American children don’t sleep enough. With touch-screens luring children to avoid bed, we have a growing epidemic of pediatric sleep deprivation. Don’t let your kids go to school sleep-deprived. Summer is ending and it’s time to get your kids on a back-to-school sleep schedule.
Here are 10 tips for back-to-school sleep: