Parenting

It’s What’s On the Inside that Counts: Why This Just Doesn’t Cut It

We have all said it. Or at least thought it at one time. Maybe it was in response to a brand new pair of thick-rimmed glasses that suddenly adorned a face of someone we loved. Maybe it was a statement of comfort to a person who was fifty pounds overweight, or whose face was covered in pimples. Or maybe, it was just intended to make someone who the world judges as unattractive feel better about themselves. Regardless, the statement or ones like it, usually come from a good place, with admirable intentions. Especially as parents, we find ourselves desiring that we live in a world where people aren’t judged, to paraphrase Dr. Martin Luther King, Jr., by the color of their skin or the attractiveness of their body, but by the content of their character. The problem is, we are unknowingly sending the wrong message when only the “inside counts”, and ignoring just where we are.

(Read more...) about @title

Your teen sleeps less than you did

If you can’t get your teen to go to bed, you’re not alone. American teens sleep less now than they did twenty years ago, according to a study published in the medical journal Pediatrics. This very large study looked at more than 250,000 teens between 1991-2012, and the results are eye-opening. As our children move through adolescence they sleep less and less. In the past twenty years there has been an overall decline in adolescent sleep. More than half of teen ages 15 and older sleep less than seven hours per night, and about 85% of teens get less than the recommended 8-10 hours of sleep per night. Age 14-15 seems to be a big turning point for sleep deprivation, a year when teens experience the greatest drop in hours of sleep per night.

(Read more...) about @title

There’s More to Sleep than Shuts the Eye, Part III: Putting to Bed Specific Sleep Problems

Even when parents utilize good routine and emphasize healthy living, sleep difficulties can arise. Issues occur for many reasons. Some are related to developmental milestones, such as increased mobility or verbal abilities in young kids. Other challenges emerge during changes in the home environment, such as a move or a parent starting a new job. And then, as with all families, sometimes unexpected illnesses emerge or other personal issues that may result in a shift in nightly patterns.

(Read more...) about @title

There’s More to Sleep than Shuts the Eye, Part II: The ABC’s of ZZZ’s

Despite the importance of sleep, including for our kids, evidence suggests that many of our youth do not get the recommended sleep each night. A recent article through NBC News indicates that 90% of high schoolers fall short of the optimum amount of sleep. When this occurs, significant risks emerged in many domains. One study indicated that teens who sleep the least are 21% more likely to be involved in a motor vehicle accident.

(Read more...) about @title

Pages