ADHD & Mental Health

I Just Want You to Be Happy: No, We Want Much, Much More for You

In the 1950’s, a group of psychologists began promulgating ideas related to the pursuit of happiness and flourishing.

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Addressing the Mental Health Crisis: What Really Matters

Evidence increasingly suggests that psychological difficulties are on the rise.  The Global Disease Burden Study, published in August of 2013, declared that “mental and substance use disorders are the leading cause of nonfatal illness worldw

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It’s What’s On the Inside that Counts: Why This Just Doesn’t Cut It

We have all said it. Or at least thought it at one time. Maybe it was in response to a brand new pair of thick-rimmed glasses that suddenly adorned a face of someone we loved. Maybe it was a statement of comfort to a person who was fifty pounds overweight, or whose face was covered in pimples. Or maybe, it was just intended to make someone who the world judges as unattractive feel better about themselves. Regardless, the statement or ones like it, usually come from a good place, with admirable intentions. Especially as parents, we find ourselves desiring that we live in a world where people aren’t judged, to paraphrase Dr. Martin Luther King, Jr., by the color of their skin or the attractiveness of their body, but by the content of their character. The problem is, we are unknowingly sending the wrong message when only the “inside counts”, and ignoring just where we are.

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There’s More to Sleep than Shuts the Eye, Part II: The ABC’s of ZZZ’s

Despite the importance of sleep, including for our kids, evidence suggests that many of our youth do not get the recommended sleep each night. A recent article through NBC News indicates that 90% of high schoolers fall short of the optimum amount of sleep. When this occurs, significant risks emerged in many domains. One study indicated that teens who sleep the least are 21% more likely to be involved in a motor vehicle accident.

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